Pre-Gallery-23.jpg

PRIVATE RUN COACHING

Empowering the everyday athlete with quality, collaborative support.

 
Pre-Gallery-8_edited_edited_edited.png

OUR PHILOSOPHY

5 Simple Core Values

1. Take a Person-Centered Approach - Our coaching style is collaborative because we believe people are their own best self-experts.


2. Improve the Process to Reach Results - We stay task focused and strive to find fulfillment in the journey.

3. Keep the Big Picture in Mind - We want our athletes to achieve their goals for the season, but also as a part of a larger roadmap. One that is heading in the direction they want their running to take them in the long-term.

4. Cultivate Dialogue - The Coach/Athlete relationship thrives on consistent dialogue from both parties.


5. Make Decisions Based on Evidence - We believe in science, which is ever-evolving. We are committed to evolving with it.


 

ATHLETE TESTIMONIALS

 
theresatestimonial_edited.jpg

Theresa C.

"I have been writing my own training plans for years.  I did my research, found some generic plans, tweaked them for me and went with it.  I had success in finishing races as well as some strong PRs.  I hadn’t run a marathon in 7 years and wanted to get that sub-4.  I wasn’t in the right frame of mind to come up with a schedule, so I reached out to Laura, who I had followed on Instagram for a few years.  She chatted and felt like we clicked.  Laura is great to work with; we came up with a great plan for a hilly course and I nailed it.  After that race, I realized why people liked the marathon so we are going for another BIG goal this spring.  She tweaks my plan when I have a long day at work or the weather isn’t cooperating.  She is supportive and always responds quickly. I really enjoy the monthly check-ins to see how training is going. I am so glad I took this leap to work with her.  Takes planning stress away from me, I just gotta show up!"

 
2021.Certified-Coach-LEVEL-I-Logo.jpg
 
CERT_Black_Large.gif