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Empowering the everyday athlete with quality, collaborative support.

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5 Simple Core Values

1. Take a Person-Centered Approach - Our coaching style is collaborative.

2. Improve the Process to Reach Results - We strive to find fulfillment in the journey.

3. Keep the Big Picture in Mind - We support our athletes' goals for the season, but also as a part of a larger roadmap, we support our athletes' long-term running goals.

4. Cultivate Dialogue - The Coach/Athlete relationship thrives on consistent dialogue from both parties.

5. Make Decisions Based on Evidence - We believe in science, which is ever-evolving. We are committed to evolving with it. Even if that means changing the way we do things!

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Theresa C.

"I have been writing my own training plans for years.  I did my research, found some generic plans, tweaked them for me and went with it.  I had success in finishing races as well as some strong PRs.  I hadn’t run a marathon in 7 years and wanted to get that sub-4.  I wasn’t in the right frame of mind to come up with a schedule, so I reached out to Laura, who I had followed on Instagram for a few years.  She chatted and felt like we clicked.  Laura is great to work with; we came up with a great plan for a hilly course and I nailed it.  After that race, I realized why people liked the marathon so we are going for another BIG goal this spring.  She tweaks my plan when I have a long day at work or the weather isn’t cooperating.  She is supportive and always responds quickly. I really enjoy the monthly check-ins to see how training is going. I am so glad I took this leap to work with her.  Takes planning stress away from me, I just gotta show up!"

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