“But I don’t want to get ‘bulky’…” Whether runners don’t want larger muscles due to fear of slowed performance or personal appearance...

Most runners want to train to the best of their ability from 1 cycle to the next, whether we are chasing a new PR or simply want to cross...

Most of us grew up attending gym classes that instructed the use of static stretching pre and post-exercise. Stretching feels good and it...

Specific demands made on the body produce specific results. The principle of specificity is exactly as it sounds. I see many athletes...

As runners we hear the term “easy pace” or “easy effort” a lot, but are we executing it properly? Or is our ego doing the running for us?...

Last Sunday I saw years of hard work and consistency pay off with a 25-minute marathon personal record and Boston Marathon qualifying...

One of my favorite perks of running with local run groups is meeting people like Anna along the way. Anna is the mother of 2 cute kids, a...