LauraFillaNov 12, 20212 minPost-Race Recovery Tips & Guidelines!Most runners want to train to the best of their ability from 1 cycle to the next, whether we are chasing a new PR or simply want to cross...
LauraFillaApr 22, 20212 minTop Tips for Improving in Long Distance Running: Easy PaceAs runners we hear the term “easy pace” or “easy effort” a lot, but are we executing it properly? Or is our ego doing the running for us?...