top of page

COACHING SERVICES

We would love to support you!

GOLD PACKAGE

$188/Month

1:1 Virtual Run & Monthly Strength Package + Unlimited Communication

  • Initial Zoom consultation assess movement patterns, review athlete goals and history.

  • Custom training plan delivered weekly via online training platforms.

  • Up to 3 strength runner-specific workouts per week.

  • Daily running workouts, custom strength program, recovery suggestions, athlete resources and more.

  • Unlimited in-app, text, and email communication with Coach.

  • Monthly Zoom touch-bases with Coach.

SILVER PACKAGE

$150/Month

1:1 Virtual Run Coaching + Unlimited Communication

  • Initial Zoom consultation to review athlete goals and history.


  • Custom training plan delivered weekly via online training platform.


  • Plan includes daily running workouts, basic prehab suggestions, athlete resources, and more.

  • Unlimited in-app, text, and email communication with Coach.

  • Monthly Zoom touch-bases with Coach initiated by athlete.

MONTHLY STRENGTH

$85/month

​​

  • Custom strength program delivered weekly via online training platform.

  • 3 runner-specific workouts per week. Workouts include mobility and conditioning exercises aimed at injury prevention and improved performance in running.

  • All exercises come with video tutorials, rep suggestions, and form cues.

  • Unlimited communication via email  and training platform.

*Athletes participating in the strength training program must have access to basic exercise equipment, including but not limited to dumbbells or kettlebells, stability balls, medicine balls, and mini-loop resistance bands.


​​​

IN-PERSON COACHING

$60/hour


In-person coaching sessions are available to athletes local to the greater St. Louis area. Date, time, and location are at our discretion.

Athletes who are currently on our 1:1 roster or have purchased a custom training plan within the 3 months preceding the session date may reach out to schedule the following:


  • Pacing Session

  • Running Form Analysis & Suggestions

  • Timing/Support of Effort Sessions

  • In-Home Strength Training Session

CUSTOM TRAINING PLANS

$13/week


After initial zoom consultation, athletes may choose from the following durations for a custom training plan written for their individual running goal:

  • 12-week custom training plan

  • 16-week custom training plan

  • 20-week custom training plan

  • 24-week custom training plan

Custom plans are written based on individual needs (schedule, fitness level, personal preferences, etc.) of each athlete. They are delivered through the same training platform we use with 1:1 monthly coaching clients.

**custom plans are modifiable a maximum of 1 time during the training process. Each plan takes 1-2 weeks to finalize.

Coaching Services: Packages & Rates
bottom of page