COACHING SERVICES
We would love to support you!
GOLD PACKAGE
$188/Month
1:1 Virtual Run & Monthly Strength Package + Unlimited Communication​
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Initial Zoom consultation assess movement patterns, review athlete goals and history.
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Custom training plan delivered weekly via online training platforms.
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Up to 3 strength runner-specific workouts per week.
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Daily running workouts, custom strength program, recovery suggestions, athlete resources and more.
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Unlimited in-app, text, and email communication with Coach.
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Monthly Zoom touch-bases with Coach.
SILVER PACKAGE
$150/Month
​1:1 Virtual Run Coaching + Unlimited Communication
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Initial Zoom consultation to review athlete goals and history.
Custom training plan delivered weekly via online training platform.
Plan includes daily running workouts, basic prehab suggestions, athlete resources, and more.
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Unlimited in-app, text, and email communication with Coach.
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Monthly Zoom touch-bases with Coach initiated by athlete.
MONTHLY STRENGTH
$85/month
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Custom strength program delivered weekly via online training platform.
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3 runner-specific workouts per week. Workouts include mobility and conditioning exercises aimed at injury prevention and improved performance in running.
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All exercises come with video tutorials, rep suggestions, and form cues.
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Unlimited communication via email and training platform.
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*Athletes participating in the strength training program must have access to basic exercise equipment, including but not limited to dumbbells or kettlebells, stability balls, medicine balls, and mini-loop resistance bands.
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IN-PERSON COACHING
$60/hour
In-person coaching sessions are available to athletes local to the greater St. Louis area. Date, time, and location are at our discretion.
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Athletes who are currently on our 1:1 roster or have purchased a custom training plan within the 3 months preceding the session date may reach out to schedule the following:
Pacing Session
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Running Form Analysis & Suggestions
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Timing/Support of Effort Sessions
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In-Home Strength Training Session
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CUSTOM TRAINING PLANS
$13/week
After initial zoom consultation, athletes may choose from the following durations for a custom training plan written for their individual running goal:
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12-week custom training plan
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16-week custom training plan
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20-week custom training plan
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24-week custom training plan
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Custom plans are written based on individual needs (schedule, fitness level, personal preferences, etc.) of each athlete. They are delivered through the same training platform we use with 1:1 monthly coaching clients.
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**custom plans are modifiable a maximum of 1 time during the training process. Each plan takes 1-2 weeks to finalize.