We would love to support you!
1:1 Virtual Run Coaching
Initial Zoom meeting with coach to review athlete goals and history.
Athlete receives custom training plan delivered weekly via online training platform.
Plan includes daily running workouts, basic functional strength training, recovery suggestions, and more.
Communication with coach via email and text is unlimited.
Athlete is encouraged to schedule a once monthly "check-in" call throughout the duration of training. This is done via Zoom or phone call.
1:1 Virtual Strength Coaching
Initial Zoom meeting with coach to review athlete goals, history, and conduct movement assessment.
Athlete receives custom training plan delivered in the form of videos, PDF's and written instruction.
Plan is delivered weekly through the same online training platform used for run coaching.
Athletes participating in the strength training program must have access to basic exercise equipment (dumbbells, kettlebells, resistance bands, stability ball, etc.)
Communication with Coach via email is unlimited.
**We offer a discount on strength coaching for athletes who are currently also registered for 1:1 virtual run coaching. Please email Coach Laura for details at firstname.lastname@example.org
In-Person Coaching Session
In-person coaching sessions are available to athletes local to the greater St. Louis area. Date, time, and location are at the discretion of Coach.
Athletes who are currently registered for 1:1 virtual run coaching, 1:1 virtual strength coaching, or who have purchased a custom training plan within the 3 months preceding the session date may reach out to Coach to schedule the following:
Running Form Analysis & Suggestions
Timing/Support of Effort Sessions
In-Home Strength Training Session
Custom Training Plans
After meeting online with coach, athletes may choose from the following durations for a custom training plan written for their individual running goal:
12-week custom training plan
16-week custom training plan
20-week custom training plan
24-week custom training plan
Custom plans are written based on individual needs (schedule, fitness level, personal preferences, etc.) of each athlete. They are delivered through the same training platform we use with 1:1 monthly coaching clients.
**custom plans are modifiable a maximum of 1 time during the training process. Each plan takes 1-2 weeks to finalize.
Gym Strength Training Session
Athletes are welcome to book 1:1 personal training sessions with Filla Endurance in partnership with Titanium Fitness in Brentwood, MO. These 1- hour sessions include the following:
Initial assessment to identify athlete's current fitness level, goals, and areas of opportunity.
Full strength session designed specifically for runners which utilizes a variety of gym equipment.
Athlete recovery techniques including but not limited to static stretching, proprioceptive neuromuscular facilitation, and myofascial release.