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COACHING SERVICES

We would love to support you!

GOLD PACKAGE

$188/Month

1:1 Virtual Run & Monthly Strength Package + Unlimited Communication​

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  • Initial Zoom consultation assess movement patterns, review athlete goals and history.

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  • Custom training plan delivered weekly via online training platforms.

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  • Up to 3 strength runner-specific workouts per week.

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  • Daily running workouts, custom strength program, recovery suggestions, athlete resources and more.

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  • Unlimited in-app, text, and email communication with Coach.

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  • Monthly Zoom touch-bases with Coach.

SILVER PACKAGE

$150/Month

​1:1 Virtual Run Coaching + Unlimited Communication

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  • Initial Zoom consultation to review athlete goals and history.


  • Custom training plan delivered weekly via online training platform.


  • Plan includes daily running workouts, basic prehab suggestions, athlete resources, and more.

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  • Unlimited in-app, text, and email communication with Coach.

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  • Monthly Zoom touch-bases with Coach initiated by athlete.

MONTHLY STRENGTH

$85/month

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  • Custom strength program delivered weekly via online training platform.

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  • 3 runner-specific workouts per week. Workouts include mobility and conditioning exercises aimed at injury prevention and improved performance in running.

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  • All exercises come with video tutorials, rep suggestions, and form cues.

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  • Unlimited communication via email  and training platform.

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*Athletes participating in the strength training program must have access to basic exercise equipment, including but not limited to dumbbells or kettlebells, stability balls, medicine balls, and mini-loop resistance bands.


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IN-PERSON COACHING

$60/hour


In-person coaching sessions are available to athletes local to the greater St. Louis area. Date, time, and location are at our discretion.

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Athletes who are currently on our 1:1 roster or have purchased a custom training plan within the 3 months preceding the session date may reach out to schedule the following:


  • Pacing Session

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  • Running Form Analysis & Suggestions

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  • Timing/Support of Effort Sessions

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  • In-Home Strength Training Session

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CUSTOM TRAINING PLANS

$13/week


After initial zoom consultation, athletes may choose from the following durations for a custom training plan written for their individual running goal:

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  • 12-week custom training plan

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  • 16-week custom training plan

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  • 20-week custom training plan

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  • 24-week custom training plan

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Custom plans are written based on individual needs (schedule, fitness level, personal preferences, etc.) of each athlete. They are delivered through the same training platform we use with 1:1 monthly coaching clients.

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**custom plans are modifiable a maximum of 1 time during the training process. Each plan takes 1-2 weeks to finalize.

Coaching Services: Packages & Rates
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